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Welcome To The Retrain Health BLOG
On This page you will find evidence based information on a range of topics. These articles have been compiled by our Byron Bay and Ballina Practitioners.
To compile the articles the latest evidence from peer reviewed journals are used. Where peer reviewed evidence isn't available, expert consensus is sourced.
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Tolerance and capacity
Congratulations on returning to activity/sport/etc – we have missed you and are enjoying seeing all the friendly faces return to Jetts in...
Retrain Health
Jul 20, 20203 min read
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Camping & 'In-tents' Ache
Our team has become familiar with the 'in-tents' aches & pains associated with camping. Read about the contributing factors and what helps!
Retrain Health
Jul 13, 20203 min read
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Correcting 'the squat' to avoid injury
If you are a human (hello to all the non-humans out there reading our blogs), chances are at some stage you are going to need to squat....
Retrain Health
Jul 2, 20203 min read
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Yummy GF Sourdough Bread - Benefits + Bonus Recipe
As the saga of 2020 continues, a positive trend that we have noticed is the increase in the mastery of random skill-sets.
Retrain Health
Jul 1, 20203 min read
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Exercise and returning to normal(ish)
As we begin to regain a sense of normality, we thought we would share a post about exercise making a comeback into our lives.
Retrain Health
Jun 18, 20202 min read
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Turmeric as an anti-inflammatory
Have you gotten on board the new craze that is turmeric? Or are you still wondering what all the hype surrounding this bright yellow...
Retrain Health
May 21, 20203 min read
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The Science of Happiness
With stress and pressure becoming a common part of everyday life, understanding the what, how and why of happiness is increasingly...
Retrain Health
May 21, 20202 min read
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How to Boost your Immune System
Does the current pandemic and fast approaching (Australian) flu season have you thinking about your immune system? Read on to find out...
Retrain Health
May 5, 20203 min read
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Retrain Health Covid-19 Update: We are open
Hon Greg Hunt, The Australian Minister for Health, has confirmed today that ALL allied health businesses can continue working and are...
Retrain Health
Mar 25, 20203 min read
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Retrain Health & Covid-19 (coronavirus)
UPDATE: Click here to see the updates Retrain Health have made to their Covid-19 policies and procedures At Retrain Health, we pride...
Retrain Health
Mar 16, 20202 min read
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Hand Washing 101
Hand washing is one of the easiest and most inexpensive ways to help reduce the spread of germs, bacteria and viruses.
Retrain Health
Mar 13, 20202 min read
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The tape that rocks! (Rock Tape)
Collectively known as ‘Kinesiology Tape’ (KT); The tape is sold under several brands including Rock Tape, KT Tape and Kinesio.
Retrain Health
Mar 6, 20202 min read
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Are you stressed?
When our body is in a heightened state for an extended period of time, other areas of our body can become affected...
Retrain Health
Feb 24, 20202 min read
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What is an Osteopath?
"It's to do with bones, right?"
Retrain Health
Feb 17, 20202 min read
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Surfer’s Shoulder
While the surfers rejoice, we thought we would take the opportunity to touch base on one of the most common surf-related areas of injury.
Retrain Health
Feb 14, 20202 min read
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