The Pelvic floor – A term my Yoga and Pilates instructors made up, or an actual, real muscle?
Image: Centrfit If you have attended a Yoga, or Pilates, class, or have been in a birthing suite, you would be quite familiar with the...
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Welcome To The Retrain Health BLOG
On This page you will find evidence based information on a range of topics. These articles have been compiled by our Byron Bay and Ballina Practitioners.
To compile the articles the latest evidence from peer reviewed journals are used. Where peer reviewed evidence isn't available, expert consensus is sourced.
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