Clinical Pilates
Experience Clinical Reformer Pilates at Retrain Health, where expert guidance meets personalised care. With a maximum of three participants per class, our tailored sessions provide targeted rehabilitation, core strengthening, and functional movement training in a supportive environment. Whether you're recovering from an injury, managing pain, or enhancing mobility, our evidence-based approach ensures you move with confidence and control. Perfect for prenatal, postpartum, and general rehabilitation, our small group setting allows for individual attention and hands-on support to help you achieve your goals. Rebuild, restore, and retrain—your body deserves it.
What is Clinical Pilates
Clinical Reformer Pilates is a specialised, evidence-based form of Pilates designed to improve movement, strength, and flexibility while addressing specific injuries, conditions, or postural concerns. Unlike general Pilates, Clinical Pilates is guided by health professionals with expertise in biomechanics and rehabilitation, ensuring each exercise is tailored to your individual needs.
At Retrain Health, our Clinical Pilates sessions focus on controlled, precise movements that enhance core stability, muscle balance, and overall body function. Whether you’re recovering from an injury, managing pain, or looking to improve mobility and posture, our small group (max. 3 per class) and one-on-one sessions provide individualised support and expert guidance
Meet Mikaela
Mikaela is a qualified Osteopath, Clinical Pilates instructor, and yoga teacher with a deep understanding of biomechanics, injury rehabilitation, and movement therapy. With her extensive knowledge of the human body, she designs safe, effective, and personalised movement sessions that support recovery, build strength, and improve overall function.
Her background in osteopathy allows her to integrate evidence-based rehabilitation strategies into her Pilates and yoga instruction, ensuring clients move with confidence and control. Whether you’re recovering from an injury, seeking to enhance mobility, or looking for a mindful movement practice, Mikaela’s holistic approach bridges the gap between therapy and functional movement.
Join her for small group or one-on-one Clinical Pilates at Retrain Health and experience expert guidance tailored to your body's needs.
